Today was a good healthy day!

Well I have to say today was a very healthy day! I had the cucumber,kale and 1 lemon juice. Went to Hippocrates for lunch. Had mixed nuts for snack. For dinner I made lentil soup (lentils from can)I added half of a red onion and about 5 garlic cloves 2 celery stalks, turmeric seasoning and my new favorite seasoning called liquid aminos by BRAGG. This seasoning is very salty and it is in a spray form. I didnt add any salt to soup at all and just a few sprays of Liquid Aminos and it was salty enough. This seasoning is actually good for you with 16 different amino acids! It has a similar taste to soy sauce but not as strong and definitely better for you! I also made sautéed
red cabbage and bak choy with red onion and garlic. mmmm It was delicious! Denzel even liked it! soup took 15 mins most of the time was chopping stuff and letting it sit for 10 minutes to bring out the best health benefits. Cabbage and bak choy took about 10 mins to cook. So fast healthy and delicious! Lets keep this momentum going!
Tomorrow will be the true test! Nasser and I usually go out to eat and drink wine on wed. WIll I still be able to be good? Maybe 1 glass instead of 4 lol or maybe healthier choice food instead of quesadillas with extra sauce and bacon with a side of fries mmmmm
Some of the things I learned today are
1. Sauerkraut should be eating before a meal to prepare your body for digestion.
2. Always chew your food until it is pretty much liquid! The saliva in our mouth
helps the digestion process and is pretty important. Do some research on reasons why and see that is does make a huge different in your health.
3. Turmeric is a very healthy seasoning and great for anyone with inflammatory issues.
4. Pumpkin seeds contain ALOT of protein! and so do sunflower sprouts!
It felt good eating healthy today! I am pretty proud of us! I think with good planning and having fun learning new recipes I can make this a lifestyle!